| FEATURED YOGA TEACHER: MADO HESSELINK |
Mado is an inspiring entrepreneur who truly is a professional with her practice and her gift of teaching. She is always well prepared and presents a message that works well in your day to day life. Mado is offering a new class at our center that is just what I feel is the perfect workout. I always was searching for another class to balance out my workouts and now with TRUE FITNESS at the center 3 times a week I am good to go. This workout offers ongoing classes and you can purchase a punch card to attend as many times a week as you wish. Classes begin with stretching and a warm up and then move into a short (10-20 minute) maximum effort workout designed to build strength, increase cardiovascular output, and ramp up your metabolism. Thoroughly warmed up, we then move into a slow deep yoga session that culminates in meditation and relaxation. All this occurs in a community centered and non-competitive environment with a clear emotional/spiritual context. Contact Mado at mado@trueselfyoga.com or visit her website www.truefitnessbootcamp.net |
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