| CLASS DESCRIPTIONS |
TRUE FITNESS with Mado Hesselink: M, W, F 8:15-9:45 True Fitness offers ongoing classes 1, 2, or
3 days per week. Classes begin with an easy warm up and then move into a short (10-20 minute)
maximum effort workout designed to build strength, increase cardiovascular output, and ramp up your
metabolism. Thoroughly warmed up, participants then move into a slow deep yoga session that
culminates in meditation and relaxation. All this occurs in a community centered and non-competitive
environment with a clear emotional/spiritual context. Contact Mado at mado@trueselfyoga.com or visit her
website www.truefitnessbootcamp.net
3 days per week. Classes begin with an easy warm up and then move into a short (10-20 minute)
maximum effort workout designed to build strength, increase cardiovascular output, and ramp up your
metabolism. Thoroughly warmed up, participants then move into a slow deep yoga session that
culminates in meditation and relaxation. All this occurs in a community centered and non-competitive
environment with a clear emotional/spiritual context. Contact Mado at mado@trueselfyoga.com or visit her
website www.truefitnessbootcamp.net
Wednesday Yoga Class with Timothy Burgin 5:30 - 6:45pm. Please contact Timothy at
timothy@yogitim.com if you are interested in joining the class. It will be run as an 8-week series, but you
can also drop in or just sign up for 4 classes. Timothy's website is www.yogabasics.com for more
information.
timothy@yogitim.com if you are interested in joining the class. It will be run as an 8-week series, but you
can also drop in or just sign up for 4 classes. Timothy's website is www.yogabasics.com for more
information.
YOGA FOR EVERYONE with Mado Hesselink: Thurs at 9:45am These classes move at a slower pace
and are therefore accessible to most people and adaptable for those with injuries. If you are interested in
joining the class, please contact Mado at mado@trueselfyoga.com
and are therefore accessible to most people and adaptable for those with injuries. If you are interested in
joining the class, please contact Mado at mado@trueselfyoga.com
YOGA for Strength and Toning with Gayle Jann: Wed 10:00-11:30 pm. Ongoing 6 week series.
This 6 week series concentrates on strengthing your core muscles including your abdominals, back, hip
and shoulder muscles. Come light your inner fire and tone your outer body. Contact Gayle at
gayle@yogaatyourplace.net if you are interested in joining the class. www.yogaatyourplace.net
This 6 week series concentrates on strengthing your core muscles including your abdominals, back, hip
and shoulder muscles. Come light your inner fire and tone your outer body. Contact Gayle at
gayle@yogaatyourplace.net if you are interested in joining the class. www.yogaatyourplace.net
YOGA FOR RUNNERS with Gayle Jann Thurs at 5:30 and at 7 pm. Taught by Gayle Jann.
Learn how to breathe more efficiently and align your body to run with more ease. Please visit Gayle's
website for more information www.yogaatyourplace.net $60 for 6-week series. gayle@yogaatyourplace.net
Learn how to breathe more efficiently and align your body to run with more ease. Please visit Gayle's
website for more information www.yogaatyourplace.net $60 for 6-week series. gayle@yogaatyourplace.net
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QIGONG FOR VITALITY with Jan Gillespie: Tues. 10:30-11:45
Achieve deep self-healing while energizing your life-force and stimulating your immune system this winter
by learning qigong (chi kung) basics. By means of simple standing, sitting and lying exercises, meditation,
healing sounds, you can expect stress reduction as well as improved sleep and digestion.
Tai Chi Chuan Yang 24 Form with Jan Gillespie: Tues. 11:45-1:00
This ancient Chinese martial art is low impact aerobic exercise, suitable for all ages. The slow graceful
circular movements increase oxygen flow resulting in mental clarity, cardio fitness and improvements in
balance and joint flexibility. Studies have shown Tai Chi practice reduces the possibility of falls as well as
arthritis pain. This moving meditation is a simplified form for beginners!
Primordial Qigong with Jan Gillespie: Fri. 10:30-11:45
Rhythmic gentle movement, combining Tai Chi and Feng Shui and an ancient aerobic qigong from
Wudang Mountain in China, opens joints, relaxes muscles, softens the heart, frees the mind, and
improves balance. Performed in beautiful circular patterns, easy enough for beginners, the class also
includes floor work for optimal rejuvenating chi flow.
Visit Jan's website at www.dancing-chi.com Contact Jan Gillespie at jangi.chi@gmail.com
Achieve deep self-healing while energizing your life-force and stimulating your immune system this winter
by learning qigong (chi kung) basics. By means of simple standing, sitting and lying exercises, meditation,
healing sounds, you can expect stress reduction as well as improved sleep and digestion.
Tai Chi Chuan Yang 24 Form with Jan Gillespie: Tues. 11:45-1:00
This ancient Chinese martial art is low impact aerobic exercise, suitable for all ages. The slow graceful
circular movements increase oxygen flow resulting in mental clarity, cardio fitness and improvements in
balance and joint flexibility. Studies have shown Tai Chi practice reduces the possibility of falls as well as
arthritis pain. This moving meditation is a simplified form for beginners!
Primordial Qigong with Jan Gillespie: Fri. 10:30-11:45
Rhythmic gentle movement, combining Tai Chi and Feng Shui and an ancient aerobic qigong from
Wudang Mountain in China, opens joints, relaxes muscles, softens the heart, frees the mind, and
improves balance. Performed in beautiful circular patterns, easy enough for beginners, the class also
includes floor work for optimal rejuvenating chi flow.
Visit Jan's website at www.dancing-chi.com Contact Jan Gillespie at jangi.chi@gmail.com