| CLASS DESCRIPTIONS |
INSIGHTFUL YOGA LEVEL 1&2: Thurs at 5:30 pm. Taught by Gayle Jann. gayle@yogaatyourplace.net
Learn alignment principles for a healthy body and calm mind. At times the class will move with a slow flow
and other times we may spend more time going deeper into individual poses. Modifications will be given to
either give you more challenge or for those with less experience. Please visit Gayle's website for more
information www.yogaatyourplace.net $60 for 6-week series.
Learn alignment principles for a healthy body and calm mind. At times the class will move with a slow flow
and other times we may spend more time going deeper into individual poses. Modifications will be given to
either give you more challenge or for those with less experience. Please visit Gayle's website for more
information www.yogaatyourplace.net $60 for 6-week series.
BEGINNERS LEVEL ANUSARA YOGA with Joe Taft: Mondays at 5:45 pm Ongoing. This 6 week
series is especially designed for the beginner or those not familiar with this style of yoga. If you are
interested contact Joe at joetaft2@yahoo.com DETAILS!
series is especially designed for the beginner or those not familiar with this style of yoga. If you are
interested contact Joe at joetaft2@yahoo.com DETAILS!
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Wednesday Yoga Class taught by Timothy Burgin at 5:30 pm. Please contact Timothy at
timothy@yogitim.com if you are interested in joining the class. It will be run as an 8-week series, but you
can also drop in or just sign up for 4 classes. Timothy's website is www.yogabasics.com for more
information.
timothy@yogitim.com if you are interested in joining the class. It will be run as an 8-week series, but you
can also drop in or just sign up for 4 classes. Timothy's website is www.yogabasics.com for more
information.
YOGA FOR EVERYONE with Mado Hesselink: Thurs at 9:45am $7. These classes move at a slower
pace and are therefore accessible to most people and adaptable for those with injuries. If you are
interested in joining the class, please contact Mado at mado@trueselfyoga.com DETAILS!
pace and are therefore accessible to most people and adaptable for those with injuries. If you are
interested in joining the class, please contact Mado at mado@trueselfyoga.com DETAILS!
YOGA for Strength and Toning with Gayle Jann: Weds from 12:00-1:30 pm. Begins April 20th. This
6 week series will concentrate on strengthing your core muscles including your abdominals, back, hip and
shoulder muscles. Come light your inner fire and tone your outer body. Contact Gayle at
gayle@yogaatyourplace.net if you are interested in joining the class. www.yogaatyourplace.net
6 week series will concentrate on strengthing your core muscles including your abdominals, back, hip and
shoulder muscles. Come light your inner fire and tone your outer body. Contact Gayle at
gayle@yogaatyourplace.net if you are interested in joining the class. www.yogaatyourplace.net
YOGA FOR RUNNERS: Thurs at 7 pm. Taught by Gayle Jann. gayle@yogaatyourplace.net
This class series will teach you how to safely and gently open your hips, hamstrings and quads. You will
learn how to breathe more efficiently and align your body to run with more ease. Please visit Gayle's
website for more information www.yogaatyourplace.net $60 for 6-week series.
This class series will teach you how to safely and gently open your hips, hamstrings and quads. You will
learn how to breathe more efficiently and align your body to run with more ease. Please visit Gayle's
website for more information www.yogaatyourplace.net $60 for 6-week series.